Name: Cheesy Turkey Sausage Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 3 large Eggs; 0.5 cup Egg whites; 0.5 oz Sharp cheddar cheese; 1 cup Baby spinach; 0.25 cup Red bell pepper; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Turkey Sausage Egg Bites

Baked egg and lean turkey sausage muffin bites featuring melted cheddar and vibrant spinach for a savory, protein-packed start.

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NUTRITION

Protein

67.2g

Fat

37.3g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

3 large Eggs

0.5 cup Egg whites

0.5 oz Sharp cheddar cheese

1 cup Baby spinach

0.25 cup Red bell pepper

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

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PREPARATION

1
Preheat oven to 350°F and grease a standard muffin tin.
2
Heat avocado oil in a skillet over medium heat and brown the ground turkey until fully cooked.
3
Season the turkey with garlic powder, onion powder, salt, and pepper while cooking.
4
In a large bowl, whisk together the whole eggs and egg whites until well combined.
5
Stir the cooked turkey, chopped spinach, and diced bell pepper into the egg mixture.
6
Evenly distribute the mixture among 6 muffin cups.
7
Sprinkle the shredded cheddar cheese over the top of each egg bite.
8
Bake for 20-25 minutes until the eggs are set and the tops are slightly golden.