Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 ounces Chicken Breast; 0.54 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled to perfection, served over fluffy quinoa and tender steamed broccoli with a hint of smoky char.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

0.54 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let rest for 10 minutes.
3
Prepare the quinoa by simmering in water for 15 minutes or until the liquid is absorbed and the grain is fluffy.
4
Heat a grill or grill pan over medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
6
Slice the grilled chicken and serve it over a bed of quinoa with the steamed broccoli on the side.