Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over oven-roasted sweet potato cubes for a satisfyingly toasted finish.

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NUTRITION

387kcal
Protein
33.6g
Fat
13.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

1 cup Sweet Potato, diced

2 cups Fresh Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining 1/2 teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over oven-roasted sweet potato cubes for a satisfyingly toasted finish.

NUTRITION

387kcal
Protein
33.6g
Fat
13.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

1 cup Sweet Potato, diced

2 cups Fresh Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, heat the remaining 1/2 teaspoon of oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the fresh spinach to the pan and sauté for 1 minute until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the whites are fully set.

  • 8

    Transfer the roasted sweet potatoes to a bowl and top with the hot egg white scramble.