NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Lean Ground Beef (93/7)

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a parchment-lined baking sheet.

• 3

  Roast the broccoli for 15-18 minutes until the edges are tender and slightly crisp.

• 4

  While the broccoli roasts, heat a non-stick skillet over medium-high heat and add the remaining 0.5 teaspoon of olive oil.

• 5

  Add the ground beef and minced garlic to the skillet, breaking the meat apart with a spatula.

• 6

  Cook the beef until browned and fully cooked through, approximately 6-8 minutes.

• 7

  Stir the cooked quinoa into the skillet with the beef to warm it through and absorb the savory flavors.

• 8

  Transfer the beef and quinoa mixture to a bowl and top with the roasted broccoli.

• 9

  Drizzle with fresh lemon juice before serving.