Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

Pan-roasted chicken sausage paired with velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a sprinkle of fragrant toasted herbs.

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NUTRITION

523kcal
Protein
32.1g
Fat
21.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Sausage

180g Sweet Potato

150g Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Ghee

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the green beans and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the chicken sausage links and fresh rosemary.

  • 4

    Sear the sausages for 6-8 minutes, turning occasionally until browned and heated through, then remove and set aside.

  • 5

    In the same skillet, add the green beans and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp.

  • 7

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 8

    Serve the sliced sausage over the mashed sweet potatoes with the garlic green beans on the side.

Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Sausage with Garlic Green Beans and Mashed Sweet Potatoes

Pan-roasted chicken sausage paired with velvety mashed sweet potatoes and garlic-sautéed green beans, finished with a sprinkle of fragrant toasted herbs.

NUTRITION

523kcal
Protein
32.1g
Fat
21.9g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Sausage

180g Sweet Potato

150g Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Ghee

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the green beans and mince the garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat and add the chicken sausage links and fresh rosemary.

  • 4

    Sear the sausages for 6-8 minutes, turning occasionally until browned and heated through, then remove and set aside.

  • 5

    In the same skillet, add the green beans and a splash of water; cover and steam for 3 minutes.

  • 6

    Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp.

  • 7

    Drain the sweet potatoes and mash them with the ghee until smooth and creamy.

  • 8

    Serve the sliced sausage over the mashed sweet potatoes with the garlic green beans on the side.