NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Pat the tilapia fillets completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat one tablespoon of the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tilapia to the pan and sear for approximately 3 to 4 minutes per side until the exterior is golden and the fish is opaque and flaky.

• 4

  In the final minute of searing, add the minced garlic and lemon juice to the skillet, tilting the pan to baste the fish with the flavored oil.

• 5

  While the fish is cooking, steam the broccoli florets and cauliflower rice together in a steamer basket for 5 to 6 minutes until tender-crisp.

• 6

  Remove the vegetables from the heat and toss them with the remaining half tablespoon of olive oil.

• 7

  Serve the tilapia immediately over the bed of cauliflower rice with the broccoli on the side, drizzling any remaining pan juices over the fish.