Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy eggs and lean turkey sausage tossed with wilted spinach and nutty quinoa for a satisfying, savory breakfast.

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NUTRITION

417kcal
Protein
33.9g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1/4 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, then add the cooked quinoa.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving warm.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy eggs and lean turkey sausage tossed with wilted spinach and nutty quinoa for a satisfying, savory breakfast.

NUTRITION

417kcal
Protein
33.9g
Fat
24.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Egg Whites

2 ounces Turkey Sausage

1/4 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, then add the cooked quinoa.

  • 6

    Gently stir the mixture with a spatula, cooking until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper before serving warm.