Name: Greek Yogurt Parfait with Protein Powder and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 0.25 cup Cooked Quinoa; 1 tablespoon Hemp Hearts

Greek Yogurt Parfait with Protein Powder and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Protein Powder and Mixed Berries

Creamy Greek yogurt whisked with vanilla protein powder and layered with toasted quinoa and fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

42.2g

Fat

6.4g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

0.25 cup Cooked Quinoa

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the Greek yogurt and vanilla protein powder in a small mixing bowl and whisk vigorously until the powder is fully incorporated and the mixture is smooth.
2
Heat a small dry skillet over medium heat and add the cooked quinoa, stirring frequently for 3 to 5 minutes until it becomes slightly toasted and fragrant.
3
Begin assembly by spooning half of the protein-infused yogurt into a glass or serving bowl.
4
Add a layer of half the mixed berries followed by half of the toasted quinoa for a satisfying crunch.
5
Repeat the layers with the remaining yogurt mixture, berries, and quinoa.
6
Top the parfait with a final sprinkle of hemp hearts before serving immediately.