Name: Maple Berry Baked French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 2 large eggs; 0.5 cup egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.13 tsp sea salt; 0.5 cup fresh blueberries; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Baked French Toast

Whole grain bread cubes soaked in a protein-rich custard and baked until golden, topped with juicy fresh berries and a drizzle of pure maple syrup.

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NUTRITION

Protein

56.8g

Fat

14.6g

Carbs

62.0g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

2 large eggs

0.5 cup egg whites

0.25 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.13 tsp sea salt

0.5 cup fresh blueberries

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish.
2
Cut the whole grain bread into 1-inch cubes and distribute them evenly into the prepared dish.
3
In a medium mixing bowl, whisk together the eggs, egg whites, almond milk, cinnamon, vanilla extract, and sea salt until the mixture is smooth and well combined.
4
Scatter the fresh blueberries over the bread cubes, then pour the egg mixture slowly and evenly over the top.
5
Gently press down on the bread cubes with a spoon to ensure they are fully submerged in the liquid and let it sit for 5 minutes to soak.
6
Place the dish in the oven and bake for 25-30 minutes, or until the custard is set and the top is lightly browned and crisp.
7
Remove from the oven and serve warm, topped with a dollop of Greek yogurt and a drizzle of pure maple syrup.