Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
33.9g
Fat
25.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Sliced Turkey Breast

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 unit Avocado

1 teaspoon Everything Bagel Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set and turn opaque.

  • 4

    Layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half of the omelet over the filling and cook for another minute until heated through.

  • 6

    Slide the omelet onto a plate and top with fresh avocado slices and a sprinkle of seasoning.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

A fluffy egg white omelet folded with fresh spinach and lean turkey, finished with a dollop of creamy cottage cheese and buttery avocado.

NUTRITION

401kcal
Protein
33.9g
Fat
25.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Sliced Turkey Breast

0.25 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Avocado Oil

0.25 unit Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites over the spinach and cook undisturbed until the edges begin to set and turn opaque.

  • 4

    Layer the sliced turkey and cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half of the omelet over the filling and cook for another minute until heated through.

  • 6

    Slide the omelet onto a plate and top with fresh avocado slices and a sprinkle of seasoning.