Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.75 ounces Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over brown rice and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.1g

Fat

18.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

6.75 ounces Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through and flaky.
5
Steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
7
Top the rice with the seared salmon and drizzle the entire dish with fresh lemon juice.