Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

322kcal
Protein
33.2g
Fat
15.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.

Seared Cod with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Lemon

Pan-seared cod fillets served with oven-roasted broccoli florets and a squeeze of fresh lemon, finished with a sprinkle of toasted garlic.

NUTRITION

322kcal
Protein
33.2g
Fat
15.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the cod fillets dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the cod alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.