Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

38.5g

Fat

14.1g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

0.5 medium Lemon

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the ends of the green beans and steam them for 5-7 minutes until vibrant and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon.