Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, finished with ribbons of savory smoked salmon and fragrant fresh dill.

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NUTRITION

380kcal
Protein
33.6g
Fat
23.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Cottage Cheese

1.6 ounce Smoked Salmon

2 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1 tablespoon Red Onion

1 tablespoon Fresh Dill

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion until translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the pan, stirring gently with a spatula as the eggs begin to set.

  • 5

    Once the eggs are soft-scrambled, fold in the smoked salmon pieces and cook for another 30 seconds until warmed through.

  • 6

    Remove from heat and serve immediately, garnished with fresh dill.

Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, finished with ribbons of savory smoked salmon and fragrant fresh dill.

NUTRITION

380kcal
Protein
33.6g
Fat
23.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup 2% Cottage Cheese

1.6 ounce Smoked Salmon

2 teaspoon Extra Virgin Olive Oil

1 cup Fresh Spinach

1 tablespoon Red Onion

1 tablespoon Fresh Dill

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion until translucent.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the pan, stirring gently with a spatula as the eggs begin to set.

  • 5

    Once the eggs are soft-scrambled, fold in the smoked salmon pieces and cook for another 30 seconds until warmed through.

  • 6

    Remove from heat and serve immediately, garnished with fresh dill.