Name: Blueberry Pecan Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.5 cup Egg whites; 1 scoop Vanilla protein powder; 0.5 tsp Cinnamon; 0.25 cup Blueberries; 1 tbsp Pecans; 0.25 cup Greek yogurt; 1 tsp Chia seeds; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Oatmeal Bowl

Creamy oats simmered with egg whites and vanilla protein, topped with juicy blueberries and buttery toasted pecans.

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NUTRITION

Protein

51.3g

Fat

10.4g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.5 cup Egg whites

1 scoop Vanilla protein powder

0.5 tsp Cinnamon

0.25 cup Blueberries

1 tbsp Pecans

0.25 cup Greek yogurt

1 tsp Chia seeds

0.25 tsp Sea salt

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PREPARATION

1
In a small saucepan, bring water and sea salt to a boil.
2
Stir in the rolled oats and reduce heat to medium-low, simmering until most of the liquid is absorbed.
3
Slowly whisk in the egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and voluminous.
4
Remove from heat and stir in the vanilla protein powder and cinnamon until fully incorporated and smooth.
5
Transfer the oatmeal to a bowl and top with Greek yogurt, fresh blueberries, and chopped pecans.
6
Sprinkle with chia seeds and serve immediately while warm.