Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a pinch of smoky paprika.

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NUTRITION

387kcal
Protein
32.5g
Fat
12.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

150g Sweet Potato, cubed

1 tsp Avocado Oil

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced bell peppers.

  • 5

    Sauté for 3-5 minutes until the sausage is browned and peppers are softened.

  • 6

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring constantly until the whites are fully set and fluffy.

  • 7

    Add the baby spinach to the skillet and fold gently until the leaves are just wilted.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and garnish with a dusting of smoky paprika.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage served with oven-roasted sweet potato cubes and fresh spinach, finished with a pinch of smoky paprika.

NUTRITION

387kcal
Protein
32.5g
Fat
12.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

150g Sweet Potato, cubed

1 tsp Avocado Oil

0.5 cup Red Bell Pepper, diced

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat a non-stick skillet over medium heat and add the sliced turkey sausage and diced bell peppers.

  • 5

    Sauté for 3-5 minutes until the sausage is browned and peppers are softened.

  • 6

    Reduce the heat to medium-low and pour in the liquid egg whites, stirring constantly until the whites are fully set and fluffy.

  • 7

    Add the baby spinach to the skillet and fold gently until the leaves are just wilted.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes and garnish with a dusting of smoky paprika.