Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 teaspoons Olive Oil; 1 teaspoon Ghee; 2 cloves Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillets served over a garlic cauliflower mash with steamed broccoli and a perfectly golden and crispy skin.

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NUTRITION

Protein

45.8g

Fat

23.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Broccoli Florets

2 cups Cauliflower Florets

2 teaspoons Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

1
Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower and garlic to a food processor, add the ghee, and blend until smooth and creamy.
3
Season the salmon fillet with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference.
6
While the salmon cooks, steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
7
Serve the seared salmon over the cauliflower mash with the steamed broccoli on the side.