Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.95 cup Greek Yogurt; 1 cup Mixed Berries; 3 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 2 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh berries and a blend of chia and hemp seeds, topped with sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

32.9g

Fat

20.4g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Greek Yogurt

1 cup Mixed Berries

3 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

2 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt, chia seeds, and hemp hearts until the seeds are evenly distributed.
2
Select a tall glass or a mason jar for assembly.
3
Spoon half of the yogurt and seed mixture into the bottom of the glass.
4
Add a layer using half of the fresh mixed berries.
5
Repeat the layering process with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the sliced almonds on top and drizzling with raw honey for a sweet, golden finish.