Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 0.5 tsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with crisp-tender garlic green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

37.8g

Fat

29.3g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic

0.5 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the skillet with a tablespoon of water and cover with a lid to steam for 3 minutes.
8
Remove the lid and sauté the beans for 2 more minutes until the water evaporates and they are crisp-tender.
9
Serve the seared salmon over the brown rice with the garlic green beans and a fresh squeeze of lemon juice.