Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky salmon fillet baked with a savory herb-mustard crust, served alongside a vibrant medley of roasted chickpeas and crisp-tender vegetables.

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NUTRITION

585kcal
Protein
46.1g
Fat
30.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the chickpeas, broccoli florets, and sliced bell peppers with the olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet, leaving space in the center for the salmon fillet.

  • 4

    In a small ramekin, whisk together the Dijon mustard, dried parsley, dried dill, and garlic powder to create a thick herb paste.

  • 5

    Pat the salmon fillet dry with a paper towel and place it in the center of the baking sheet, then spread the herb paste generously over the top.

  • 6

    Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and drizzle the entire tray with fresh lemon juice before serving warm.

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky salmon fillet baked with a savory herb-mustard crust, served alongside a vibrant medley of roasted chickpeas and crisp-tender vegetables.

NUTRITION

585kcal
Protein
46.1g
Fat
30.0g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the chickpeas, broccoli florets, and sliced bell peppers with the olive oil, sea salt, and black pepper until evenly coated.

  • 3

    Spread the vegetables in a single layer on the prepared baking sheet, leaving space in the center for the salmon fillet.

  • 4

    In a small ramekin, whisk together the Dijon mustard, dried parsley, dried dill, and garlic powder to create a thick herb paste.

  • 5

    Pat the salmon fillet dry with a paper towel and place it in the center of the baking sheet, then spread the herb paste generously over the top.

  • 6

    Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender.

  • 7

    Remove from the oven and drizzle the entire tray with fresh lemon juice before serving warm.