Name: Cottage Cheese Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 g Sprouted grain bread; 113 g Low-fat cottage cheese; 50 g Avocado; 30 g Turkey bacon; 2 large Eggs; 5 g Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tbsp Fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Avocado Toast

Toasted sprouted bread topped with creamy cottage cheese, avocado, crispy turkey bacon, and a fried egg for a savory, protein-rich breakfast.

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NUTRITION

Protein

47.5g

Fat

35.9g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

80 g Sprouted grain bread

113 g Low-fat cottage cheese

50 g Avocado

30 g Turkey bacon

2 large Eggs

5 g Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tbsp Fresh chives

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PREPARATION

1
Place the turkey bacon in a skillet over medium heat and cook for 3-4 minutes per side until crispy.
2
Toast the sprouted grain bread until golden brown and firm enough to hold the toppings.
3
Add the olive oil to the skillet and crack the eggs, frying them until the whites are opaque but the yolks are still runny.
4
Spread the cottage cheese evenly across the two slices of toast.
5
Slice the avocado thinly and layer it over the cottage cheese, followed by the crispy turkey bacon.
6
Carefully place one fried egg on top of each slice of toast.
7
Season with sea salt, black pepper, and red pepper flakes, then garnish with freshly chopped chives before serving.