YOUR SOLIN GENERATED RECIPE
Cottage Cheese Avocado Toast with Poached Egg
A poached egg nestled on toasted sprouted bread layered with creamy cottage cheese, lean turkey, and buttery avocado for a protein-packed morning.
INGREDIENTS
2 slice sprouted grain bread
1 cup low-fat cottage cheese
0.25 whole avocado
2 oz lean deli turkey breast
1 large egg
1 tsp white vinegar
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp red pepper flakes
1 tbsp fresh chives
PREPARATION
Toast the sprouted grain bread slices until they are golden brown and firm.
Fill a small saucepan with water and bring it to a very gentle simmer, then stir in the white vinegar.
Crack the egg into a small bowl, create a gentle whirlpool in the simmering water, and carefully drop the egg into the center.
Poach the egg for approximately 3 minutes until the whites are fully set but the yolk remains liquid.
Spread the low-fat cottage cheese evenly across both pieces of toasted bread.
Layer the lean turkey breast slices over the cottage cheese on both pieces of toast.
Slice the avocado thinly and arrange the slices on top of the turkey.
Use a slotted spoon to remove the poached egg from the water, pat it dry with a paper towel, and place it on one of the toast slices.
Season both slices of toast with sea salt, black pepper, and red pepper flakes.
Garnish the entire dish with freshly chopped chives and serve immediately.