Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A quick scramble of fluffy egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado slices.

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NUTRITION

404kcal
Protein
35.2g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Plate the scramble immediately and top with fresh avocado slices and a pinch of sea salt or black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado

A quick scramble of fluffy egg whites and lean turkey sausage tossed with wilted spinach and topped with buttery avocado slices.

NUTRITION

404kcal
Protein
35.2g
Fat
24.7g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.

  • 5

    Plate the scramble immediately and top with fresh avocado slices and a pinch of sea salt or black pepper.