Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with hemp hearts and walnuts for a satisfyingly nutty finish.

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NUTRITION

359kcal
Protein
42.3g
Fat
10.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a boost of healthy fats and texture.

  • 7

    Enjoy immediately or refrigerate for 30 minutes to let the flavors meld.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with hemp hearts and walnuts for a satisfyingly nutty finish.

NUTRITION

359kcal
Protein
42.3g
Fat
10.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.

  • 2

    Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.

  • 3

    In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a boost of healthy fats and texture.

  • 7

    Enjoy immediately or refrigerate for 30 minutes to let the flavors meld.