Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a topping of creamy avocado and tangy crumbled feta.

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NUTRITION

402kcal
Protein
35.1g
Fat
24.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.4 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach and stir until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and tangy crumbled feta.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a topping of creamy avocado and tangy crumbled feta.

NUTRITION

402kcal
Protein
35.1g
Fat
24.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Baby Spinach

0.4 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Feta Cheese

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan and sauté until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the fresh baby spinach and stir until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula.

  • 5

    Continue to fold the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and tangy crumbled feta.