Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers tossed with fluffy scrambled eggs and tangy feta for a vibrant, protein-packed start to your day.

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NUTRITION

493kcal
Protein
45.9g
Fat
27.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the bell peppers and zucchini into uniform half-inch pieces and place them on the prepared baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing well to coat.

  • 4

    Roast the vegetables in the oven for 15 to 20 minutes until they are tender and show slight caramelized edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until the mixture is uniform and frothy.

  • 6

    Heat a large non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds before gently stirring with a silicone spatula.

  • 7

    When the eggs are nearly set but still moist, fold in the roasted vegetables and the fresh baby spinach, stirring until the spinach just begins to wilt.

  • 8

    Remove the skillet from the heat, sprinkle with crumbled feta cheese, and serve immediately while hot.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers tossed with fluffy scrambled eggs and tangy feta for a vibrant, protein-packed start to your day.

NUTRITION

493kcal
Protein
45.9g
Fat
27.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup bell peppers

1 cup zucchini

1 tsp extra virgin olive oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 cup baby spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Dice the bell peppers and zucchini into uniform half-inch pieces and place them on the prepared baking sheet.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and garlic powder, tossing well to coat.

  • 4

    Roast the vegetables in the oven for 15 to 20 minutes until they are tender and show slight caramelized edges.

  • 5

    While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until the mixture is uniform and frothy.

  • 6

    Heat a large non-stick skillet over medium-low heat. Pour in the egg mixture and let it sit for 30 seconds before gently stirring with a silicone spatula.

  • 7

    When the eggs are nearly set but still moist, fold in the roasted vegetables and the fresh baby spinach, stirring until the spinach just begins to wilt.

  • 8

    Remove the skillet from the heat, sprinkle with crumbled feta cheese, and serve immediately while hot.