Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with crisp steamed green beans and a bright squeeze of fresh lemon.

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NUTRITION

482kcal
Protein
45g
Fat
27.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with minced garlic and half the ghee until creamy and smooth.

  • 2

    Steam the green beans in a steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms on the surface.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with crisp steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

482kcal
Protein
45g
Fat
27.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with minced garlic and half the ghee until creamy and smooth.

  • 2

    Steam the green beans in a steamer basket for about 5 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4 minutes until a golden crust forms on the surface.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice.