Name: Lemon Herb Chicken Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.13 cup Dry basmati rice; 0.5 cup Chicken broth; 0.25 tbsp Olive oil; 1 clove Garlic; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Rice Pilaf

Simmered chicken breast and basmati rice infused with zesty lemon and fresh herbs for a bright and fluffy texture.

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NUTRITION

Protein

57.1g

Fat

10.2g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.13 cup Dry basmati rice

0.5 cup Chicken broth

0.25 tbsp Olive oil

1 clove Garlic

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Dice the chicken breast into bite-sized 1-inch pieces and season with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a small saucepan over medium heat, then add the chicken and cook until browned on all sides, about 4-5 minutes.
3
Mince the garlic and add it to the pan with the dry basmati rice, stirring for 1 minute to lightly toast the grains.
4
Pour in the chicken broth and lemon juice, bringing the mixture to a gentle boil.
5
Reduce the heat to low, cover the pan with a tight-fitting lid, and simmer for 15 minutes or until the liquid is fully absorbed.
6
Remove from heat and let the pilaf sit covered for 5 minutes.
7
Finely chop the fresh parsley and dill, then stir them into the rice and fluff with a fork before serving.