Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 2 tsp Extra virgin olive oil; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Salmon fillets pan-seared for a buttery, flaky texture and served with crisp-tender asparagus roasted with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.3g

Fat

32.4g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and toss the spears with 1 teaspoon of the olive oil, a pinch of the sea salt, and a pinch of the black pepper on a rimmed baking sheet.
3
Roast the asparagus for 12-15 minutes until it is tender and slightly charred at the tips.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt, black pepper, and garlic powder.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it until a golden-brown crust forms.
7
Carefully flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.
8
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.