Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild-caught salmon fillet; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender oven-roasted asparagus spears and a bright squeeze of lemon.

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NUTRITION

Protein

44.8g

Fat

27.2g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught salmon fillet

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with 0.5 tbsp of olive oil, a pinch of sea salt, and black pepper on the prepared sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
While roasting, pat the salmon dry with a paper towel and season both sides with garlic powder, salt, and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Serve the salmon immediately with the roasted asparagus and a fresh squeeze of lemon juice.