Name: Orange Glazed Chicken with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 0.5 cup brown rice; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 tbsp green onions

Orange Glazed Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken with Steamed Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender steamed broccoli over a bed of nutty brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.5g

Fat

12.8g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup brown rice

0.25 cup orange juice

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
In a small bowl, whisk together the orange juice, tamari, grated fresh ginger, minced garlic, and arrowroot powder until smooth.
3
Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.
5
Pour the orange juice mixture into the skillet with the chicken. Stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken.
6
Serve the glazed chicken and steamed broccoli over the warm cooked brown rice.
7
Garnish with sliced green onions and sesame seeds for a final touch of texture.