Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with crispy turkey bacon and toasted whole grain bread.

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NUTRITION

381kcal
Protein
35.5g
Fat
16.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and sauté the fresh spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet over the spinach, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for one minute until warmed through and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served with crispy turkey bacon and toasted whole grain bread.

NUTRITION

381kcal
Protein
35.5g
Fat
16.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add one teaspoon of olive oil.

  • 2

    Place the turkey bacon in the skillet and cook until it reaches your desired level of crispiness, then remove and set aside.

  • 3

    Add the remaining teaspoon of olive oil to the pan and sauté the fresh spinach until it is just wilted.

  • 4

    Whisk the egg whites briefly and pour them into the skillet over the spinach, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for one minute until warmed through and creamy.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the crispy turkey bacon and the warm toast, seasoning with a pinch of black pepper if desired.