Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.5 whole Whole wheat burger bun; 0.5 cup Yellow onion; 0.5 tsp Extra virgin olive oil; 1 leaf Romaine lettuce; 2 slices Tomato; 1 tbsp Sugar-free ketchup; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with slow-cooked caramelized onions and fresh garden vegetables on a toasted whole grain bun for a savory and satisfying bite.

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NUTRITION

Protein

48.1g

Fat

24.1g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.5 whole Whole wheat burger bun

0.5 cup Yellow onion

0.5 tsp Extra virgin olive oil

1 leaf Romaine lettuce

2 slices Tomato

1 tbsp Sugar-free ketchup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Slice the onion thinly and sauté in olive oil over medium-low heat until golden brown and sweet.
2
Season the ground beef with sea salt, black pepper, and garlic powder, then form into a thick patty.
3
Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until cooked through.
4
Lightly toast the bun in the same skillet to soak up the juices.
5
Assemble the burger by layering the lettuce, tomato, beef patty, and a generous heap of caramelized onions.
6
Spread sugar-free ketchup on the top bun and serve immediately.