Name: Berry Banana Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mixed berries; 0.5 medium banana; 2 cups fresh baby spinach; 1 cup nonfat plain Greek yogurt; 1 scoop vanilla protein powder; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Green Smoothie

Vibrant berries and creamy banana are blended with protein-rich Greek yogurt and fresh spinach for a silky-smooth texture that keeps you satisfied.

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NUTRITION

Protein

56.5g

Fat

8.4g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mixed berries

0.5 medium banana

2 cups fresh baby spinach

1 cup nonfat plain Greek yogurt

1 scoop vanilla protein powder

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the fresh baby spinach, frozen mixed berries, and the half banana to the container.
3
Top the ingredients with the vanilla protein powder, chia seeds, and ground cinnamon to prevent the powder from sticking to the lid.
4
Secure the lid and blend on the highest setting for 45 to 60 seconds until the mixture is completely uniform and velvety.
5
Pour the smoothie into a large glass and serve immediately while cold for the best consistency.