Name: Chicken Patty Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 large egg white; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp extra virgin olive oil; 1 whole sprouted grain bun; 0.13 whole avocado; 1 slice tomato; 1 leaf romaine lettuce; 1 tbsp red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Patty Burger with Toasted Bun

Pan-seared lean chicken patty seasoned with aromatic garlic, served on a toasted sprouted bun with creamy avocado and crisp garden vegetables.

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NUTRITION

Protein

46.8g

Fat

22.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 large egg white

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp extra virgin olive oil

1 whole sprouted grain bun

0.13 whole avocado

1 slice tomato

1 leaf romaine lettuce

1 tbsp red onion

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PREPARATION

1
In a medium bowl, combine the ground chicken, egg white, sea salt, black pepper, garlic powder, and onion powder until well mixed.
2
Form the chicken mixture into one large, even patty roughly 1-inch thick.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Place the chicken patty in the skillet and cook for 5 to 6 minutes per side, ensuring the internal temperature reaches 165°F and the surface is golden brown.
5
While the patty cooks, toast the sprouted grain bun in a toaster or on a dry corner of the skillet until lightly crisp.
6
Mash the avocado in a small bowl and spread it evenly onto the bottom half of the toasted bun.
7
Place the cooked chicken patty directly onto the avocado layer.
8
Top the patty with the tomato slice, romaine lettuce, and thinly sliced red onion.
9
Place the top half of the bun on the burger and serve immediately.