Name: Herb-Roasted Chicken and Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium gold potato; 0.75 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Potatoes

Oven-roasted chicken breast and gold potatoes seasoned with fragrant rosemary and garlic to create a hearty meal with a satisfyingly crispy texture.

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NUTRITION

Protein

49.8g

Fat

17.6g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

0.75 tbsp extra virgin olive oil

1 cup broccoli florets

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the gold potato into 1/2-inch cubes and cut the chicken breast into bite-sized pieces.
3
In a large bowl, toss the chicken and potatoes with olive oil, minced garlic, rosemary, thyme, salt, and pepper until evenly coated.
4
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces aren't crowded.
5
Roast for 15 minutes, then add the broccoli florets to the pan and toss slightly.
6
Continue roasting for another 10-12 minutes until the chicken is cooked through and the potatoes are golden and tender.