Name: Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 1/3 Avocado

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy eggs whisked with creamy cottage cheese and scrambled until soft, served with wilted spinach and blistered cherry tomatoes.

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NUTRITION

Protein

27.7g

Fat

29.7g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/3 Avocado

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PREPARATION

1
Whisk the eggs and cottage cheese together in a small bowl until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes and sauté for 3 minutes until they begin to soften and the skins are blistered.
4
Toss in the spinach and cook until just wilted, then remove the vegetables from the pan and set aside.
5
Add the remaining teaspoon of oil to the pan and pour in the egg mixture.
6
Cook the eggs over low-medium heat, stirring gently with a spatula until they are soft and creamy.
7
Toast the whole wheat bread and top with sliced avocado.
8
Plate the scramble with the sautéed vegetables and serve immediately.