Name: Seared Salmon with Jasmine Rice and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Jasmine Rice; 1 cup Brussels Sprouts, halved; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; Salt and black pepper to taste

Seared Salmon with Jasmine Rice and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Jasmine Rice and Roasted Brussels Sprouts

Pan-seared salmon served over fluffy jasmine rice with a side of oven-roasted Brussels sprouts featuring perfectly charred, crispy edges.

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NUTRITION

Protein

39.9g

Fat

32.3g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Jasmine Rice

1 cup Brussels Sprouts, halved

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the halved Brussels sprouts with one teaspoon of olive oil, salt, and pepper, then roast for 20 minutes until tender.
3
Prepare the jasmine rice according to package directions or reheat pre-cooked rice until fluffy.
4
Pat the salmon fillet dry and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
7
Serve the salmon over the jasmine rice with the roasted sprouts on the side and a fresh squeeze of lemon juice.