Name: Ground Beef Mexican Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.25 cup Cooked brown rice; 0.25 cup Frozen corn; 0.5 cup Green beans; 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Mexican Rice Bowl

Sautéed lean ground beef and crisp green beans tossed with aromatic spices and sweet corn over a bed of fluffy brown rice.

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NUTRITION

Protein

47.0g

Fat

21.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.25 cup Cooked brown rice

0.25 cup Frozen corn

0.5 cup Green beans

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and trimmed green beans to the pan, sautéing for 3 to 4 minutes until the beans are bright green and slightly tender.
3
Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is fully browned.
4
Stir in the minced garlic, chili powder, cumin, sea salt, and black pepper, cooking for about 1 minute until the spices become fragrant.
5
Add the frozen corn and pre-cooked brown rice to the skillet, stirring frequently for 2 to 3 minutes until the entire mixture is heated through.
6
Remove the skillet from the heat, stir in the fresh lime juice, and garnish with chopped cilantro before serving in a bowl.