NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

0.5 medium sweet potato

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and dice the sweet potato into small half-inch cubes.

• 3

  Slice the chicken breast into even one-inch strips to ensure quick and uniform cooking.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.

• 5

  Place the chicken, sweet potatoes, and asparagus on the baking sheet and drizzle with the herb oil, tossing to coat thoroughly.

• 6

  Spread the ingredients in a single layer and roast for 18-22 minutes until the chicken is cooked through and the asparagus is tender.

• 7

  Remove from the oven and drizzle with fresh lemon juice before serving.