NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Liquid egg whites

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Bell pepper

0.25 cup Red onion

0.5 tsp Extra virgin olive oil

0.25 cup Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

• 2

  Add the ground turkey, diced bell peppers, and red onion to the skillet, cooking until the turkey is browned and the vegetables are tender.

• 3

  Stir in the black beans, cumin, sea salt, and black pepper, allowing the mixture to heat through for two minutes.

• 4

  In a small bowl, whisk the whole egg and liquid egg whites together until well combined.

• 5

  Lower the heat to medium and pour the egg mixture into the skillet, scrambling gently with the turkey and vegetables until the eggs are just set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.

• 7

  Spoon the turkey and egg scramble into the center of the tortilla, top with fresh salsa, and fold into a tight burrito.