Name: Loaded Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground turkey; 0.5 cup egg whites; 1 large egg; 1 medium whole wheat tortilla; 0.25 cup black beans; 2 tbsp chunky salsa; 0.5 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp chili powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burrito with Salsa

Sautéed ground turkey and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with zesty salsa and hearty black beans.

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NUTRITION

Protein

50.5g

Fat

16.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 cup black beans

2 tbsp chunky salsa

0.5 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp chili powder

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PREPARATION

1
In a non-stick skillet over medium heat, cook the ground turkey with chili powder, sea salt, and black pepper until browned and cooked through.
2
Remove the turkey from the pan and set aside. In the same pan, add the baby spinach and cook for 1 minute until just wilted.
3
Whisk the whole egg and egg whites together in a small bowl, then pour into the skillet with the spinach.
4
Scramble the eggs over medium-low heat until they are set and fluffy, then remove from heat.
5
Warm the black beans in a small bowl in the microwave for 30 seconds or until heated through.
6
Lay the whole wheat tortilla flat and layer the cooked turkey, scrambled eggs with spinach, and black beans in the center.
7
Top the filling with the chunky salsa.
8
Fold the sides of the tortilla inward and roll tightly to form a secure burrito.
9
Optional: Place the assembled burrito back in the skillet for 1 minute per side until the exterior is golden and toasted.