NUTRITION

SERVINGS

INGREDIENTS

3 slices turkey bacon

1 large egg

0.5 cup egg whites

1 cup fresh spinach

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp non-fat Greek yogurt

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon slices until they are crisp and golden.

• 2

  Remove the bacon from the pan, chop into bite-sized pieces, and set aside.

• 3

  In the same skillet, add the avocado oil and the fresh spinach, sautéing until just wilted.

• 4

  Whisk the whole egg and egg whites together with sea salt and black pepper, then pour into the skillet with the spinach.

• 5

  Gently scramble the eggs until set but still moist, then stir in the chopped turkey bacon and mozzarella cheese until melted.

• 6

  Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.

• 7

  Spread the Greek yogurt down the center of the tortilla, top with the egg and bacon mixture, then roll tightly into a burrito.