Name: Hearty Breakfast Burrito with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Ground turkey; 0.75 cup Egg whites; 1 large Egg; 0.5 medium Whole wheat tortilla; 2 tbsp Black beans; 0.25 cup Fresh spinach; 2 tbsp Chunky salsa; 0 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Breakfast Burrito with Salsa

Sautéed ground turkey and fluffy egg whites wrapped in a toasted whole wheat tortilla with creamy avocado and zesty salsa.

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NUTRITION

Protein

46.5g

Fat

12.0g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground turkey

0.75 cup Egg whites

1 large Egg

0.5 medium Whole wheat tortilla

2 tbsp Black beans

0.25 cup Fresh spinach

2 tbsp Chunky salsa

0 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0 tsp Olive oil

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PREPARATION

1
In a non-stick skillet over medium heat, add the olive oil and ground turkey.
2
Season the turkey with garlic powder, sea salt, and black pepper, breaking it apart with a spatula until browned and cooked through.
3
Whisk together the egg whites and the whole egg in a small bowl until well combined.
4
Push the turkey to one side of the pan and pour the egg mixture into the other side, scrambling gently until fluffy and set.
5
Stir in the spinach and black beans until the spinach is wilted and the beans are warmed through.
6
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Place the egg and turkey mixture in the center of the tortilla and top with sliced avocado and chunky salsa.
8
Fold in the sides and roll the tortilla tightly to serve.