Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 cup fresh spinach; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Whisked eggs and creamy cottage cheese baked into velvety bites with wilted spinach and tangy feta for a protein-packed morning.

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NUTRITION

Protein

51.7g

Fat

27.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup fresh spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a standard 6-cup muffin tin with avocado oil.
2
In a high-speed blender, combine the whole eggs, liquid egg whites, cottage cheese, sea salt, black pepper, and garlic powder.
3
Blend on high for 30 seconds until the mixture is completely smooth and aerated.
4
Finely chop the fresh spinach and distribute it evenly among the 6 prepared muffin cups.
5
Pour the egg mixture over the spinach in each cup, filling them about three-quarters of the way to the top.
6
Sprinkle the crumbled feta cheese evenly over the top of each egg bite.
7
Bake for 20 to 25 minutes, or until the egg bites have risen and the centers are just set and no longer jiggly.
8
Remove from the oven and let cool in the pan for 5 minutes to allow them to firm up before gently removing with a silicone spatula.