Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
37.1g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam with the peeled garlic clove for 10-12 minutes until very tender.

  • 2

    While the cauliflower is cooking, trim the woody ends from the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse with a pinch of sea salt until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a velvety garlic cauliflower mash with tender steamed asparagus, finished with a zesty squeeze of lemon.

NUTRITION

337kcal
Protein
37.1g
Fat
15.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon juice

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam with the peeled garlic clove for 10-12 minutes until very tender.

  • 2

    While the cauliflower is cooking, trim the woody ends from the asparagus and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a blender or food processor and pulse with a pinch of sea salt until smooth and velvety.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a small pinch of salt and pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 6

    Place the salmon in the skillet and sear for 4 minutes on the first side until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.