NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Chickpeas

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.75 cup Nonfat Greek yogurt

1 tbsp Lemon juice

2 tbsp Hemp hearts

2 tbsp Nutritional yeast

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Drain and rinse the chickpeas, then pat them completely dry with a clean kitchen towel to ensure they get crispy.

• 3

  Place the chickpeas, broccoli florets, and sliced bell pepper on the baking sheet and drizzle with olive oil.

• 4

  Sprinkle with sea salt, black pepper, and garlic powder, then toss to coat everything evenly.

• 5

  Roast for 20 to 25 minutes, tossing halfway through, until the chickpeas are golden and the vegetables are tender with charred edges.

• 6

  While roasting, whisk together the Greek yogurt, lemon juice, and nutritional yeast in a small bowl until creamy.

• 7

  Assemble the bowl by layering the roasted vegetables and chickpeas over the yogurt sauce.

• 8

  Garnish with hemp hearts and fresh parsley before serving warm.