Name: Sheet Pan Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Sweet potato; 0.5 medium Red onion; 0.75 tbsp Extra virgin olive oil; 0.5 oz Shredded sharp cheddar cheese; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken and Sweet Potatoes

Oven-roasted chicken breast and cubed sweet potatoes tossed with red onion and finished with melted cheddar for a savory, golden-brown finish.

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NUTRITION

Protein

50.5g

Fat

20.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

0.5 medium Red onion

0.75 tbsp Extra virgin olive oil

0.5 oz Shredded sharp cheddar cheese

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast into 1-inch cubes and chop the sweet potato into uniform 1/2-inch cubes to ensure even cooking.
3
Slice the red onion into thin wedges and place them on the sheet pan along with the chicken and sweet potatoes.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle with smoked paprika, sea salt, and black pepper.
5
Toss the mixture thoroughly with your hands or a spatula until every piece is coated in oil and spices, then spread into a single layer.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Remove the pan from the oven and sprinkle the shredded sharp cheddar cheese evenly over the top.
8
Return the pan to the oven for an additional 2 minutes until the cheese is completely melted and bubbly before serving.