Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs and cottage cheese folded with wilted spinach and cherry tomatoes, served over sprouted toast with a side of creamy avocado.

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NUTRITION

434kcal
Protein
23.5g
Fat
25.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 large egg white

1/4 cup 2% cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice sprouted grain bread

1/2 medium avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and burst.

  • 2

    Add the fresh spinach to the skillet and toss gently until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet, stirring slowly with a spatula to create soft, pillowy curds.

  • 5

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft-scrambled eggs and cottage cheese folded with wilted spinach and cherry tomatoes, served over sprouted toast with a side of creamy avocado.

NUTRITION

434kcal
Protein
23.5g
Fat
25.9g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 large egg white

1/4 cup 2% cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1 slice sprouted grain bread

1/2 medium avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and add the cherry tomatoes, cooking until they begin to soften and burst.

  • 2

    Add the fresh spinach to the skillet and toss gently until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 4

    Lower the heat and pour the egg mixture into the skillet, stirring slowly with a spatula to create soft, pillowy curds.

  • 5

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 6

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and cracked black pepper.