Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

386kcal
Protein
34.2g
Fat
24.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside on a plate.

  • 4

    Add the remaining olive oil and the fresh spinach to the same skillet.

  • 5

    Sauté the spinach until it is just wilted, which should take about 1 to 2 minutes.

  • 6

    Pour the egg whites into the skillet with the spinach and season with a pinch of salt and pepper.

  • 7

    Scramble the egg whites gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the turkey sausage and top with the fresh avocado slices.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a slice of creamy avocado.

NUTRITION

386kcal
Protein
34.2g
Fat
24.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

30 grams Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until they are browned and heated through.

  • 3

    Remove the sausage from the pan and set aside on a plate.

  • 4

    Add the remaining olive oil and the fresh spinach to the same skillet.

  • 5

    Sauté the spinach until it is just wilted, which should take about 1 to 2 minutes.

  • 6

    Pour the egg whites into the skillet with the spinach and season with a pinch of salt and pepper.

  • 7

    Scramble the egg whites gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the turkey sausage and top with the fresh avocado slices.